Classes

 

Core Flow

Join us for this morning class that will help build functional deep core strength and stability. Suitable for all bodies and all levels! We will learn to engage the deep core muscles and then take that core activation through a delicious flow sequence helping you feel refreshed and energized before heading to work, school, or your daily tasks! Expect the class to be playful, and laughter to be prevalent!

 

Intro to Vinyasa

Find your inner flow, connecting body, breath and mind!
“Vinyasa” means to place in a special way.
In a Vinyasa class, we move through poses placed in a specific sequence, with our breath as a guide.
In this course we will break down the alignment for common poses included in a vinyasa class, as well as allow students to find their flow!
This practice is cultivates a beautiful balance of strength and surrender.

 

Yin Yoga

Come in the mood to stretch and relax in this slow paced yin class. In yin, the postures are held anywhere from 3-10 minutes to allow the connective tissues of the body to open up. Some restorative aspects will be incorporated throughout the practice, as well as pranayama. This class is welcoming for beginners and for anyone looking for more of a relaxation class.

 

Gentle Flow

Encouraging a connection to a deep and calming breath, this mellow class features meditation, slow flow, stretching and strengthening. It is gentle, yet active and versatile. Suitable for beginners and seasoned yogis.

 

Power Vinyasa

This powerful vinyasa flow class will create strength and space in your body. Come ready to breathe, move, and be challenged. Leave feeling possibility and empowerment in your body and your life! 

Options will be given for all experience levels, but previous yoga experience would be helpful as this is a faster moving, more energetic class.

 

Yoga for Beginners

This 8 week pre-registered course is specifically designed for our brand new students and those students looking for a deeper understanding of the foundation of yoga.
Learn the basic physical postures of yoga, connect to your breath, explore mindfulness and meditation, and discover the philosophy and history of yoga.
You’ll feel embodied, empowered, energized, and eager to come back!

 

Morning Movement & Meditation

Move your body and quiet your mind in this class designed to start your day right.  The purpose of yoga postures (asana) is to allow the body to sit comfortably in meditation – to still the minds chatter and allow a quiet, blissful peace to emerge. 

Start the class with a variety of movements to warm up the physical body – yoga asana exploration promoting mobility, stability and comfort.  Learn the basics of meditation and practice different ways of being in stillness and silence to promote peace of mind.  All levels welcome, no yoga experience necessary.

 

Shredder

Pre-Registered! A basic but challenging class designed to strengthen and stretch the body so you can shred harder, longer, and get hurt less. No yoga experience necessary.

 

Restorative Yoga

Through connection to breath and increased body awareness this gentle and restorative flow is designed to increase ease of movement and comfort no matter how you are feeling. This class is for all bodies, including bodies that are stiff, tired, injured or in pain! Come, relax and give yourself some well-deserved love and care.

 

Prenatal Yoga

Suitable for women in all stages of pregnancy. Cultivate a deeper connection to your body, mind, and baby as you experience this exciting life event!

During pregnancy, a yoga practice can help you maintain health and strength while preparing your body and mind for childbirth and mothering.

There will be discussion, connecting with other mamas in the community, breath work, meditation, gentle yoga poses, and a focus on optimizing core & pelvic floor function. 

 

Happy Hips and Back

Happy Hips and Back is now being offered as a pre-registered, progressive course. This gives you an opportunity to submit an orientation questionnaire to Alana prior to the class and develop a personalized practice according to your body throughout the course. 

A lively, flow-style practice with playful, creative movement at a medium pace ending in soothing restorative poses designed to inspire strength balanced with ease. Increase range of motion, build healthy alignment and release tension in the tight areas of the body so that you can breathe more easily, reduce soreness and pain, and enjoy more freedom of movement. Expect playlists with a variety of music ranging from traditional yoga songs to ambient, electronic and acoustic vocal songs.

Well suited for those who want to maintain good health and mobility or have mild injuries or issues, but those with chronic pain or injuries that limit movement greatly, would be better suited to a slower class or one-on-one lessons.

 

Physio-Yoga

This is a slow moving, mindful class that is focused on joint mobility, muscle balance, gentle strengthening and stretching.  Classes are often tailored to a specific area of the body, and may include a variety of physiotherapy exercises, simple yoga postures, breath work, relaxation techniques, and interesting tidbits of information from Kristie’s physio and yoga background. 

This class is popular for those in pain, recovering from injuries, or who simply want to get their body moving in a slow and safe way.

 

Flow Yoga

This is a moderate-intermediate flow class designed to help you tune into your body and deepen your strength and flexibility. There will be a strong focus on connecting to your own body and using your body and breath as a guide. The class is suitable for those on lunch breaks as it is an hour long.

 

$5 Friday’s

Different teachers will be offering a variety of styles and classes. Come with an open mind and heart! These classes can be FULL! Please come early or sign up online.

 

Hatha

Hatha yoga is about creating balance in the body. Using asana (postures), Pranayama (breath work) and meditation, this class offers strength, flexibility, ease in body and peace of mind. All levels welcome.

 

Soul Flow

Connect to yourself: mind, body and spirit. This class works on the deeper energetic aspects of the practice to call your soul forward. At some points gentle, at some points vigorous, be prepared to meet yourself where you are. Suitable for beginners and seasoned yogis.

 

 

 

GOLDEN LOTUS YOGA STUDIO
802 Park Drive
Golden BC, Canada
(located above Element Therapeutics)
250-344-1165
Email Us