Classes

Core Flow

Join us for this morning class that will help build functional deep core strength and stability. Suitable for all bodies and all levels! We will learn to engage the deep core muscles and then take that core activation through a delicious flow sequence helping you feel refreshed and energized before heading to work, school, or your daily tasks! Expect the class to be playful, and laughter to be prevalent!

 

Intro to Vinyasa

Pre-Registered! Find your inner flow, connecting body, breath and mind!
“Vinyasa” means to place in a special way.
In a Vinyasa class, we move through poses placed in a specific sequence, with our breath as a guide.
In this course we will break down the alignment for common poses included in a vinyasa class, as well as allow students to find their flow!
This practice is cultivates a beautiful balance of strength and surrender.

 

Vinyasa Flow

A playful, hot, and sweaty vinyasa flow class designed to light your fire, burn excess fat and rid yourself of other stored energies that no longer serve you.  Options will be given for all experience levels, but previous yoga experience would be helpful as this is a faster moving, more energetic class.

 

Gentle Flow

Encouraging a connection to a deep and calming breath, this alignment-based, mellow class features meditation, slow flow, stretching and strengthening. It is gentle, yet active and versatile. Suitable for beginners and seasoned yogis.

 

Arm Balances & Inversions

Pre-Registered! During our 8 week session we’ll be focusing on the foundation of our hand balances, and applying the strength we have acquired from our regular yoga practice into exploring these powerful postures.

Arm Balances and Inversions require mental, physical, and emotional strength, and the willingness to learn and have some fun. We’ll work on alignment and techniques to get into beginner and more advanced postures, focusing on one main arm balance per class.

Abbie will safely guide you through a warm up, some core work and finish with a relaxing Savasana in each class. 

There will be plenty of time for you to ask questions and to work on an inversion or arm balance you wish to conquer.

 

Yin Yoga

Come in the mood to stretch and relax in this slow paced yin class. In yin, the postures are held anywhere from 3-10 minutes to allow the connective tissues of the body to open up. Some restorative aspects will be incorporated throughout the practice, as well as pranayama. This class is welcoming for beginners and for anyone looking for more of a relaxation class.

 

Morning Movement & Meditation

Move your body and quiet your mind in this class designed to start your day right.  The purpose of yoga postures (asana) is to allow the body to sit comfortably in meditation – to still the minds chatter and allow a quiet, blissful peace to emerge. 

Start the class with a variety of movements to warm up the physical body – yoga asana exploration promoting mobility, stability and comfort.  Learn the basics of meditation and practice different ways of being in stillness and silence to promote peace of mind.  All levels welcome, no yoga experience necessary.

 

Physio-Yoga

This is a slow moving, mindful class that is focused on joint mobility, muscle balance, gentle strengthening and stretching.  Classes are often tailored to a specific area of the body, and may include a variety of physiotherapy exercises, simple yoga postures, breath work, relaxation techniques, and interesting tidbits of information from Kristie’s physio and yoga background. 

This class is popular for those in pain, recovering from injuries, or who simply want to get their body moving in a slow and safe way.

 

Shredder

Pre-Registered! A basic but challenging class designed to strengthen and stretch the body so you can shred harder, longer, and get hurt less. No yoga experience necessary.

 

Restorative Yoga

Through connection to breath and increased body awareness this gentle and restorative flow is designed to increase ease of movement and comfort no matter how you are feeling. This class is for all bodies, including bodies that are stiff, tired, injured or in pain! Come, relax and give yourself some well-deserved love and care.

 

Breathe & Flow

Encouraging a connection to a deep and calming breath, this class features meditation, flow, stretching and strengthening.
Welcoming beginner and intermediate students, the practice will be guided in a way which offers many options to suit different bodies.

 

Prenatal Yoga

Suitable for women in all stages of pregnancy. Cultivate a deeper connection to your body, mind, and baby as you experience this exciting life event!

During pregnancy, a yoga practice can help you maintain health and strength while preparing your body and mind for childbirth and mothering.

There will be discussion, connecting with other mamas in the community, breath work, meditation, gentle yoga poses, and a focus on optimizing core & pelvic floor function. 

 

Happy Hips and Back

Now pre-registered! A lively flow-style practice ending in soothing restorative poses designed to balance strength and softness. Safely increase range of motion by practicing healthy alignment and releasing tension in the tight areas of the body so that you can breathe more easily, reduce soreness and pain, and enjoy more freedom of movement.

 

$5 Friday’s

Different teachers will be offering a variety of styles and classes. Come with an open mind and heart! These classes can be FULL! Please come early or sign up online.

 

Hatha

Hatha yoga is about creating balance in the body. Using asana (postures), Pranayama (breath work) and meditation, this class offers strength, flexibility, ease in body and peace of mind. All levels welcome.

 

Yin-Yang Yoga

Flow yoga & strengthening poses, finishing off with a meditative yin sequence.

 

GOLDEN LOTUS YOGA STUDIO
802 Park Drive
Golden BC, Canada
(located above Element Therapeutics)
250-344-1165
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